The connection between ADHD and Sensory Processing is fascinating and intricate, they often go hand in hand and can significantly influence daily experiences, emotions and well-being. ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention, hyperactivity, and impulsivity, that can impact functioning and quality of life. Sensory processing refers to how our nervous system receives and interprets sensory information from the environment.
- Sensory Over-Responsivity, is characterised by being highly sensitive to sensory input, such as sounds, textures, smells, tastes or lights. Individuals might experience discomfort, anxiety, or even physical pain in response to certain stimuli.
- Sensory Under-Responsivity, is characterised by a reduced responsiveness to sensory input. Individuals may appear less reactive to sensations, have difficulty noticing or attending to stimuli, and exhibit slower motor responses.
- Sensory Seeking, involves actively seeking out sensory input to regulate the nervous system. This can manifest as a desire for intense activities, seeking tactile input, or engaging in repetitive behaviours.
Sensory processing in people with ADHD
The sensory experience is one of the areas we explore during a full ADHD assessment, and we often uncover a multitude of sensory responses, unique to every individual. ADHD can affect the way we process sensory stimuli, and the individuals unique sensory processing style can impact how ADHD presents. They are very much connected and intertwined. Processing external and internal stimuli, can be extremely challenging with a busy ADHD brain, often resulting in overwhelm and the development of coping strategies such as avoidance or stimming.
Strategies helping ADHDers with sensory processing
Strategies to help are important, and include sensory-friendly environments, routine and structure, and sensory adjustments. Encouraging open communication and showing empathy helps. Collaboration among teachers, parents, therapists, and individuals themselves is vital in providing effective support. Understanding the unique challenges and needs of individuals with ADHD and sensory processing difficulties is crucial for creating inclusive environments, empowering individuals and providing targeted support. At ADHD Direct, we explore both during assessment, can provide further education and resources, as well as Coaching and signposting catered to the individual.
