You Were Diagnosed. Then What?
Getting an ADHD diagnosis as an adult can feel like a turning point. Finally, there’s a name for the exhaustion, the missed deadlines, the half-finished projects, and the constant feeling that you’re capable of so much more than you’re actually achieving.
But for most people, the support stops there. Maybe you were prescribed medication. Maybe you were handed a leaflet. And then you were left to figure out the rest on your own.
That’s the gap the Still Me™ ADHD Coaching Programme (online) was built to fill.
ADHD Doesn’t End in Childhood — And Neither Should the Support
ADHD is a lifelong condition. It doesn’t disappear when you leave school, start a career, or build a family. In fact, for many adults, the demands of adult life make ADHD harder to manage, not easier.
You might recognise yourself in some of this:
- You know you’re intelligent and capable, but the straightforward stuff — replying to an email, starting a task, remembering what you were meant to do next — can feel impossibly hard
- Some days you’re energised and full of ideas; other days you can barely get started
- You work harder than most people around you, but still feel like you’re falling behind
- The word you find yourself using, more than any other, is: ridiculous
It’s not laziness. It’s not a lack of willpower. It’s the fact that your brain is wired differently — and no one ever gave you the manual for how to work with it.
Until now.
Introducing the Still Me™ ADHD Coaching Programme
Still Me™ is a structured, six-week online coaching programme designed specifically for adults living with ADHD. Developed and delivered by Gordon Brown, CEO of ADHD Direct, it bridges the gap between diagnosis and real, lasting change.
This isn’t a generic productivity course. Still Me™ is built around how the ADHD brain actually works — and gives you a clear, practical path to managing your focus, motivation, emotions, and daily routines in a way that works for you, not against you.
“You don’t need to become someone new to find success. You just need a clear path — one that makes sense for your brain.”
What You’ll Learn in Still Me™
Zonal Transitioning© — A Smarter Way to Switch Tasks
One of the biggest hidden challenges in adult ADHD is task-switching: moving from one type of activity to another. This is often where focus collapses, overwhelm sets in, and the day starts to fall apart.
Still Me™ introduces Zonal Transitioning©, an exclusive framework that teaches you how to move between different types of tasks in a way that works with your brain’s natural rhythms — reducing friction and helping you stay functional throughout the day.
SEDDRA© — Building Habits That Actually Stick
Most habit-building advice fails people with ADHD because it assumes a neurotypical brain. SEDDRA© (Small, Easy, Doable, Done, Repeat Approach) is a practical, step-by-step model that makes building consistent routines achievable — even when motivation is unpredictable.
A Whole-Brain Approach to Daily Life
Still Me™ goes beyond productivity tactics. You’ll develop a deeper understanding of how ADHD affects your focus, motivation, and emotional regulation — and build the routines and self-care strategies that support your brain and body over the long term.
Your Still Me Life Plan
By the end of the programme, you’ll have built a Still Me Life Plan — a personalised, realistic structure for the life you want to live, designed around your strengths, your challenges, and your goals.
The Six-Week Online Programme at a Glance
Each week’s session will be recorded and made available to attendees.
| Week | Focus |
|---|---|
| Week 1 | Programme Introduction and Understanding ADHD in Adult Life |
| Week 2 | Introducing ADHD, Zonal Transitioning©, and the SEDDRA© Model |
| Week 3 | Implementing the First Steps: Applying SEDDRA and Managing Zonal Transitions |
| Week 4 | Understanding Motivation and Overcoming Task Initiation Difficulties |
| Week 5 | Developing Sustainable Routines and Managing Daily Responsibilities |
| Week 6 | Consolidation, Reflection, and Maintaining Progress |
Who Is Still Me™ For?
Still Me™ is designed for adults who:
- Have been diagnosed with ADHD and feel unsupported after diagnosis
- Are struggling to translate their diagnosis into real change
- Find daily life — work, relationships, routines — consistently overwhelming
- Know they’re capable of more, but can’t figure out how to get there consistently
- Want practical, evidence-informed strategies rather than generic advice
Whether you were diagnosed last month or last decade, if you’re ready to stop surviving and start thriving, Still Me™ was made for you.
Why ADHD Direct?
ADHD Direct is a specialist organisation with deep expertise in adult ADHD. The Still Me™ programme was developed by Gordon Brown, whose work is rooted in both lived understanding and professional experience of how ADHD impacts adult life.
This isn’t coaching that talks down to you or oversimplifies. It’s a programme built with genuine respect for how hard you’ve already been working — and designed to make the path forward clearer, lighter, and more achievable.
Ready to Find Your Still Me?
The Still Me™ ADHD Coaching Programme is a six-week investment in understanding your brain, building your toolkit, and designing a life that works for you.
You’ve already done the hard part — getting the diagnosis. Now it’s time to get the support.
👉 https://adhd-direct-ltd.mykajabi.com/still-me
Still Me™ is a programme developed and delivered by ADHD Direct. Zonal Transitioning© and SEDDRA© are proprietary frameworks created by Gordon Brown, CEO of ADHD Direct.
