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My ADHD Morning Routine… On a Good Day

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ADHD Direct

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Last week, I wrote about my routine on a bad day, but I don’t want every post to be negative. I finished that blog, then started to piece together what a good morning looks like for me. It all starts with waking up. I rarely get to choose how much motivation I have when my eyes open, but on the good days, something magical happens: the duvet flies off me. I’m on my feet before I even get the chance to procrastinate. From then, it’s all about keeping momentum.

I find that I get most work done when I stay away from home. I always have my laptop and notebooks ready in my bag for the day ahead. Since I’m currently a student at university, I make sure to get the bus to campus. The more distance between me and home – and my bed – the more I will work. Even when I burn out, I make sure to stay where I’m at. I’d rather have a break from work in the library than at home. Once in bed, I begin to scroll on my phone, and that leads me to turning on the television. Before I know it, I’ve been lying in bed for two hours doing nothing when all I needed was a fifteen-minute break for my brain to relax. When I face burnout, I tell myself that only the result matters; the process is irrelevant.

At the end of the day, I would rather be tired from working hard than bored in bed, wishing I had done more.

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ADHD Direct

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Clinic Closed - 09/10/2024

Please note that our clinic will be closed on October 9th, 2024, for an Away Day.

During this day, we will focus on developing our services to continue providing high-quality care.

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